Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series. With a foreword by Dr Amir Khan & Trisha Goddard When you eat well, you feel well. With 80 delicious recipes and a whole host of feel-good advice to accompany the new hit Channel 5 TV show, You Are What You Eat shows how the food you eat can transform you, inside and out. Discover flavour-filled herb salads and light lunches. Dig in to delicious, veg-packed dinners like a Lighter Lasagne or a Magic Bean Stew. And try guilt-free sweet treats like low-sugar chocolate fudge or super-healthy Apple Doughnut Muffins. Packed with simple lifestyle changes and recipes the whole family will love, You Are What You Eat will soon have you looking and feeling your best.

Trisha Goddard is a survivor. Once Britain's number-one talk show host, millions of viewers tuned in to watch ordinary people share their problems, worries and experiences with the nation's favourite confidante. But behind the assured, poised professional is a woman with a remarkable and intriguing past. After years of listening to other people's life stories, Trisha is now ready to tell hers...In this intimate, no-holds-barred autobiography, Trisha lays bare the details of her fascinating life. She speaks candidly about her tumultuous childhood; her first taste of television success in Australia; and her past relationships, including a violent boyfriend, a brief marriage to an Australian politician who she later discovered had died of an AIDS-related illness and another marriage that ended in infidelity. Never one to let life's problems drag her down, Trisha reached a turning point when she met and fell in love with the man who would become her husband, Peter. Soon after their marriage, she was headhunted to the UK to front her own daytime talk show. Trisha instantly won the affection of her viewers and her show was a roaring success. Now, she talks openly about her latest tragedy: her diagnosis with breast cancer and the courageous battle that followed.